I saw this on TV the other day and thought about trying it during some of my sleepless nights. Â INTERESTING. Instructions. The 4-7-8 (or Relaxing Breath) Exercise This exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit […]
An affirmation is a great way to start training your mind toward a positive way of thinking. Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you. The object of these positive thinking exercises is to ensure that you train the most powerful […]
Although there may be little to laugh about, we must learn to relax and take things as they come. Laugh anyway! Psalm 118:24 – This is the day that the Lord has made, let us rejoice and be glad in it.
Still feeling tired and sleepy when you wake up in the morning, chances are you're not getting enough rest. Here are some suggestions that may help you....
Relaxing can sometimes be a tedious and difficult task, here is a much more simple and straight forward way to get the job done. Take in a deep breath. As you breath in your diaphragm expands and massages all the internal organs in the abdominal area aiding your digestion. Now breath in through your nose […]