Fitness
Diets usually go out the window during the holiday season but it doesn't have to!
In true TikTok fashion, the social media platform has introduced another viral product that has users crazed.
YouTube is transforming the way people exercise.
If you’re not investing in your strength, you’re not investing in your mind.
If you’re inspired to channel your inner Olympian, here is a five-day workout plan to get you started.
Halle Bailey is opening up about the impact motherhood has had on her life so far
Planet Fitness is offering teens a free way to stay active this summer with their High School Summer Pass program.
Tanysha Renee drops gems for women looking to get active!
His self-mantra and only life rule of "once you start, you don't stop" emanates in everything he does.
Serena Williams has never been shy about her figure, and she recently reminded us all why. The Gold Medal Olympic Tennis champ decided to slip into a sunny two-piece and strike a pose. She was feeling her look so much she just had to share! Serena brought all types of sunshine to the pic, serving […]
Dr. Ian Smith explains why sugar is more dangerous than we think.
Interested in learning more about how faith organizations are coming together to fight heart disease, diabetes and obesity? Join the Village HeartBEAT, sponsored by the Mecklenburg County’s Health Department, for an information session about how your church can get involved. It’s fun, family, faith and fitness. They are saving the community, one church at a […]